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Whether you're a teen or an adult, these methods can be really helpful for you.
Plus, Syd remembers something important that Dex has forgotten.
Can a cool smart guy, 50 pounds overweight, find his bliss?
And while a certain breed of Type-A masochists enjoy Cross Fitting themselves to a pulp every morning, that same workout intensity can inevitably propel regular, I-just-wanna-lose-5lbs folks away from exercising at all.
In the Iowa State study, researchers asked inactive, obese people to do either a HIIT routine or moderate, continuous exercise on a recumbent stationary cycle, and compared how often people felt "positive emotions" during their workouts.